Together with my wonderful boyfriend, Sage Canaday, we put together a video on how to improve your running form. Please cut me some slack as talking in front of a camera is not in my comfort zone and I much rather be writing. The main aim is to help people enjoy running. Hopefully it can help with your running or give some good reminders. Also, see if you can find some special guests in the background as my neighbors, the horses, decided they wanted some camera time too!
Also, I would REALLY, REALLY appreciate it if you liked my Flora Health ad:
To vote, click on the link and the click on the FB like or tweet button below the ad.
(If i'm luck enough to win part of the winnings will go to charity)
Run Wild, Run Happy,