Check out my Youtube channel for my latest videos: 

She Wanted to Fly...

Strength Training for Runners:

Hill Running:

Ohio is for Runners: Featuring Rachel Nypaver 
and Pacer

A beautiful spring run in Lyons, CO

Desert R.A.T.S Trail Running Festival 2013

My first time editing a video! Salida Marathon 2013- Run Through Time

Being a distance runner means going out and running no matter what the weather is like!

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  1. I like the addition of the videos :) Nice work!

  2. Hi Sandy, great work with the running form videos, but I also admire your happiness quest, keep it up;)

  3. I LOVE your videos. Thanks for sharing your running life - it's an inspiration! I read your blog on breathing. Any chance you could do a video that addresses proper breathing for runners? Thanks!


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