Wednesday, June 3, 2015

She Wanted to Fly...

The idea of first making a women’s trail running video first came to me in the fall of 2014. Sage had been wanting to make a more artistic video, and so I asked him what he thought of my idea. Of course, he immediately agreed.

One month passed by, then another, and then another. The video was in the back of my head, but I had decided not to do it. It’s quite a bit of work to make even a short video, and I doubted the possibility of a lot of women agreeing to be in the video. It didn’t help I still worry that I’ll say something stupid in front of large groups of people, especially when I don’t know everyone very well. In early spring, Sage brought up the idea again. Being a bit ridiculous as usual, I was somewhat upset as I had already put the idea off. Then, when I found out I needed surgery, I realized the video had to be made now or I could help film it until the fall. Within a week’s notice, 19 beautiful and wonderful women agreed to be part of the video.

The poem She Wanted to Fly... So She Flew by Rachel Nypaver was chosen because it was relatable, not only to individual women, but to women’s running altogether. It was not very long ago when women were told they could not run longer than 800 meters and I believe women are still playing catch up from those old beliefs. In some other countries there is still little respect for female runners. In fact, some countries still believe women should not be competing in the world mountain and trail championships and it is reflected in the system. As my sister reminded me, the original definition of compete is to seek together. While the definition has changed, I still believe running and competing allows women to seek together. This is part of the reason I knew I had to make the video. From the women who have been denied running opportunities to the women who have never been told the power of running in nature, I know the world would benefit from more women seeking together on the trails.

I realize this video isn’t going to change much, but I hope it’s part of the ripple effect that was started by women years ago. One day, I hope for every running video made about a man, that there is a video made about a women as well. While I really enjoy the films made about men as I see the common passion for exploring nature, I hope more filmmakers realize that women are worth watching as well. Just look at how strong and beautiful the women in the film are! Look where their feet have taken them! All the women in the video certainly have stories that are worth telling. I’ll be honest, I don’t feel passionate about making videos. While I truly enjoyed the process, I wouldn’t want to do it again. I believe that when I want something to change, I should act on it, and so that’s what I tried to do. It’s a bit selfish because I want to see more films like Finding Traction, Western Time, and 100 Miles High. Let the ripple effect continue.

By far the biggest reason Sage and I made this video, was in hopes that it would inspire one or two women to get on the trails and maybe those women could inspire their friends. Currently, results show that men are much more likely to participate in trail and ultra races. I know that any woman trail runner could tell you that trail running has had a profound effect on her life. If one women can be inspired to get on the trails and see what flying on the trails feels like, then the stress of trying to find decent music or or losing sleep from audio issues was totally worth it for me. All trail runners know that the trails and mountains can give us strength, show us how to heal, teach us lessons to make us better people, and help us form special bonds with others. I once forgot how to use my wings, and trail running helped me to fly again.

Sincerest thanks to Sage, my adventure partner who agreed to take this video on with me. Honestly, I would have been lost without him and the video would never have been made. Please don’t let this post fool you into thinking that I did most of the work as Sage and I both spent a lot of time on it. I can’t forget to thank Ryan Smith who helped film or Ryan Lassen who let us borrow his GoPro for a few weeks, as well as all the other men who gave us their full support. Ladies, you know a good man when he too realizes why it’s important to get more women on the trails and in ultras!

Run Wild, Run Free,


Wednesday, May 27, 2015

An Achilles Story: A Personal Account of My Own Treatment and Surgery

As it became apparent that I would need surgery on my achilles/ heel, I began to talk to other runners who already had the surgery. Together, everyone sounded like a broken record. Our stories were all very similar, so I’m writing this post in hopes that it could help another athlete in a similar situation and possibly prevent the mistakes I made.

Before the surgery, I had already been experiencing some pain for at least 5 year. The pain was barely there at first. Just a little sore when I started running, but perfectly fine once I started to warm up. I tried to get rid of the pain, but nothing worked so I just kept on running. For the first couple of years, it didn’t effect my running at all. Gradually things got worse. I started limping around when my achilles got stiff and starting a run got more and more painful, especially after a long run, mountain, or speed work. In the past two years it started to change how my foot landed and thus changed my form. For the most part this was okay, but caused some issues when trying to run fast on a hard surface. By the time I did my last ultra (Mountain Masochist in 2014) my form started to change too much and by the end of the race my entire left leg hurt. After the race I couldn’t even pick up my leg because my hip flexor was shot from running with bad form. The day after the race I tried to walk up a short little hill to get to a trail to do a short hike as Sage ran. My achilles was so bad that I literally had to crawl up the hill. Once I got on the trail I realized that I couldn’t hike as it was impossible to even walk uphill.

After the race, I took a month off running to see if it would help my achilles. The rest didn’t really help at all. I then went to doctor who gave me a cortisone shot. I wish that had never happened. I really thought the doctor was going to tell me I needed surgery and I didn’t do any research on a cortisone shot like I should have. I could run for a few weeks and then two days after winning a snowshoe race, I could no longer run as the pain was too much and wouldn’t go away. The cortisone shot weakened my tendon and did a lot more harm than good. My doctor should have known better, but I should have done my research as well. From there my doctor said to do physical therapy and dry needling for a month. The dry needling helped loosen up my calf (on top of the stretching and self massages), but I knew the physical therapy wasn’t going to help since I regularly strength train. I should have listened to my intuition as it would have speeded things up. After that I tried a couple prolotherapy sessions. At first I thought it helped, but the second time things did not get better. Still, I think it’s something worth trying if you’re experiencing achilles pain. Finally, I asked my doctor about surgery and an MRI was scheduled. It pretty much confirmed that I needed surgery.

Purple dots from prolotherapy
Over time, my left achilles formed a large "bump"

I already knew I needed surgery before I got the MRI, so I had already been looking for doctors to perform the surgery. I admit, I got lucky and knew a couple of great runner who had the surgery and was put me in contact with other runners who had the surgery as well. A couple were professional road/ track runners and had the resources to talk to doctors all around the US. Still, they had decided to go to Sweden to see Dr. Hakan Alfredson since he was the best. The runners told me they wouldn’t trust anyone else (especially the runner who had already had achilles surgery once before in the US and still experienced pain afterwords). After being upset with myself for letting 6 months of little running go by as my previous doctor tried whatever he could think of, I just wanted a doctor I felt really confident about. 9 months of no running (6 months prior surgery, and hopefully only 3 months post surgery) seems like a long time (especially as my favorite season approaches) and I wanted to make sure the healing wouldn’t take longer than necessary. Dr. Alfredson specializes in minimally invasive surgery*, which is truly wonderful. I’ll post links with more information at the end. I’ll admit, it was a huge bonus that going to Sweden for surgery was relatively inexpensive and I would have likely paid more in the US. I do know some runners who have had very successful surgeries in the US (so no need to rule that out!), but as I said, I just needed to trust my intuition at this point and wanted to minimize the healing time. Please do your research before selecting a doctor, as I have heard quite a few horror stories as well.

Right before the surgery Dr. Alfredson did an ultrasound and immediately told me more about my achilles than other doctors had in 6 months. As he was telling me what was wrong, I felt reassured I was in the right place as I stared at the signed posters of Olympians he had performed surgery on. Right after that I was given a local anesthetic to get ready for surgery. Injecting the local anesthetic was the only pain I was in the whole day, and it wasn’t much compared to all the pain my achilles had caused me beforehand. I was awake during surgery, which I actually preferred. It made me feel more confident about that the doctor was doing and he would let me know what he was going to do before he did it. It was strange as I could feel some pressure as things were being cut and hammered out but, again, nothing hurt. Honestly, the worst part was that I really, really had to pee! :) After the surgery was over I almost immediately went back to the hotel and just rested. The day after I went back to get my bandage changed and Dr. Alfredson did another ultrasound to make sure everything looked good. Here is everything that happened during surgery:

Surgery summary: Removal of subcutaneous and retrocalcaneal bursa, excision of upper calcaneus (heel bone), revision ventro-distal Achilles, scraping ventral Achilles, removal of part plantaris tendon left side.
Day after surgery

The main reason why all of this had started was because I was born with sharp heel bone and a haglund’s deformity that was digging into my achilles. Since I’m a runner the surgery was inevitable, however, I would have saved myself a lot of pain and extra damage if I would have went to a doctor sooner.

Post surgery: I’m so happy I wasn’t put in a boot for months! Though my left calf is obviously losing muscle, I have still been able to walk (with less body weight because of crutches) which I think is a great way to keep my muscles used to that movement. I’m now starting to walk short distances around my apartment without crutches. My walking is pretty wobbly, but I’ll get there.

If you’ve been experiencing achilles pain and you feel like you’ve tried everything, I hope this post has helped give you some of the information you were looking for. I know it sucks and it’s okay to be sad, but it’s a good time to focus on other things that makes you happy. If you just started having minor achilles pain, please try doing eccentric heel drops before you do anything else. More info here:

Eccentric Heel Drops & Podcast with Dr. Alfredson (along with other info):

Alfredson Tenon Clinic:

*Minimally invasive surgery for Achilles tendon pathologies:

Lots of love,


Thursday, May 7, 2015

A Different Kind of Ultra

Ultra- an adventure where I might have to face the worst part of my mind, but have the opportunity to present the best side of myself physically and mentally.

Okay, so that’s obviously not the real definition. I completely made that up to suit my own running metaphors that can relate to life outside of running.

I’ll just say it. If you see me running any ultras this summer, it will be a miracle. Sponsors and race directors have been notified, except for the RD of CCC in France. I haven’t yet had the heart to say I won’t be running a 100k around Mt. Blanc (and my spot doesn’t go to someone else through a wait list).

This summer will be a different kind of ultra, although I already realize that I’m on the home stretch, currently without too much worry of negative thoughts coming to get me.

A couple years ago my iron/ ferritin got quite low and my energy was gone as I struggled for a couple years to get it to normal. Then, while still dealing with that I developed asthma (or something to that effect) which took some time to figure out because I thought that maybe my low iron levels were making it harder to breathe. In reality, tests this past winter showed my breathing was quite terrible for a healthy person even while just sitting in a chair and then it took trying 4 medications to finally find one that worked. Breathing correctly is a beautiful thing! My easy runs and tempo runs immediately got 15-20 seconds per mile faster! Now, with enough oxygen in my lungs and near perfect iron levels, there’s only one thing that needs to be fixed. It’s be my achilles heel for at least 5 years. Literally.

This upcoming Monday I’m having surgery on my left achilles. In Sweden! It will be quite the adventure with Sage by my side.

Long story short, I’ve been trying for years to get rid of the pain in my achilles and in the last 6 months I’ve been constantly in and out of the doctors office and physical therapy appointments doing everything possible to get rid of the pain. Nothing worked. Actually, things got quite a bit worse. I’ve been barely been able to run in 6 months. I’ll say the following because I want other runners to be warned, I liked my doctor but I think it was terrible that he gave me two cortisone shots (spread out over the 6 months).  After doing some research I found studies saying that treating achilles injuries with cortisone shots can have big negative effects once the cortisone shot wears off. I now believe that that’s the reason why I went from kind of being able to run to not being able to run at all. What may be a big part of the problem and the reason the pain started is that I was born with a Haglund’s deformity, which can make traditional treatments far less effective. When researching Haglund’s deformity I was greeted with suggestions to not run on hard surfaces or run uphill.  We all know that there’s no way I’m spending my life avoiding hills! Anyway, an MRI confirmed it was time to have surgery.

Purple polka dots after trying prolotherapy.

Over time a large "bump" formed around my left achilles.

Are you still thinking “why the heck would you go to Sweden for surgery?”. I don’t blame you. It sounds kind of crazy.  I’m incredibly thankful to know the kind runners that I do. Through friends,  I was put in contact with quite a few runners who’ve had achilles surgery, a few being professional road runners who are well known enough that they had the resources to fly all over the country seeing specialists and asking for opinions. After all their searching, they decided Dr. Alfredson from Sweden was the guy too see. The runners I talked to had perfect results (a relief after reading way too many achilles surgery horror stories!) and said they wouldn’t trust anyone else. A big bonus is that he specializes in minimally invasive surgery. If all goes well, I’ll be able to start running again in half the time it normally takes. After doing hours and hours of research (trust me, I did my homework), my gut instinct was to fly to Sweden. It’s a huge bonus that surgery in Sweden is relatively inexpensive and I’d probably be paying more in the US even with insurance.

I’m actually not that upset that I have to have surgery. I’m just happy to start the healing process. Life has funny ways of teaching us lessons. I finally let one lesson sink in. Happiness should not depend on one thing. If I allowed myself to be unhappy because I couldn’t run, that wouldn’t be saying much for the rest of my life. Even now, I’m in awe and gratitude of this incredible life that I have created for myself and the amazing people that are in it. So if you read this and your initial response was to feel bad, don’t. While I’m deeply passionate about running and being on the trails, I have a lot of other things in life to enjoy.

Keep on running wild,


Huge thanks to Sage who is making the trip with me even though I told him that he shouldn’t come! :)

The following link provides a helpful article with videos for eccentric heel drops (the first thing I would suggest to anyone with achilles pain) and a link to the podcast that interviews the doctor who will be performing my surgery: