I’m just going to say it.
I am so proud of my boyfriend,
Sage, for finishing 6th at UROC. Not because he managed to finish 6th
on a bad day, but because of how he reacted to it. I had never seen Sage train
so hard for a race before. He gave it everything he had. Then after all that
work, he had a bad day. While others (by others I mean me) would have been
upset and down on themselves, Sage was okay. Sure he was disappointed, but he
was still happy with his life and a race wasn’t going to change that. In fact,
we had a great time on Sunday as we rode our bikes to Pearl Street to have
dessert instead of dinner.
What
really amazes me is that Sage almost always has this great sense of what
matters in life. Even as people who have never met him say mean things about
him through a computer, Sage just shrugs it off saying that they just don’t
understand his situation and that’s okay.
I have never seen someone handle negativity, in any aspect of life, with
so much grace.
It’s
been said that certain people come into our lives for certain reasons. I
understand now that Sage came in my life not only to make me happy but to help me change how I see things. As Sage can attest, I often don’t handle things
very gracefully, but I’m learning through him.
To
celebrate his 6th place at UROC, I want to share a fun interview I
did with him earlier this summer. It may not be magazine worthy material, but it
was a fun way for me to work on writing skills and so I’m happy with that. (I'm completely okay with the fact that it might be lame that I thought it was fun to interview my boyfriend to work on my writing skills.)
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The View is Worth the Climb
Trail Runner Sage Canaday Climbs His
Way Up to Become One of the Best.
Written by Sandi Nypaver
To be honest, I really didn’t like
Sage Canaday very much when our paths first crossed. I posted a Facebook status
on my page looking for guidance on deciding between two races I wanted to do
and his advice was “Go for the money!” He was joking of course, but I still
thought he was insensitive and certainly not someone I wanted to represent the
sport of ultra running. But when he swung by my small mountain town for a run, he
quickly changed my negative opinion. These
days he’s playing his guitar for me in our small cabin overlooking the Rocky
Mountains.
At the age of 26, Canaday left the
renowned Hansons – Brooks post collegiate training group after running a 2:16
marathon in order to pursue his trail running dreams. Before he left the team,
he told his coaches and teammates his future plans in trail running and they
all laughed, thinking he was joking. Thankfully, Canaday knew it was time to
trade in his road running shoes and pick up a pair of trail shoes that could
take him through mud, streams, and snow. His decision not only led to an
improved lifestyle, but ended up paying off big time as he became the US 2012
Mountain Runner of the Year and won a handful of competitive ultra marathons,
often with a course record in tow.
The
idea of trail running as a career hasn’t always been complimented with an
excess amount of praise and admiration for the now 27 year old Oregon native. Canaday’s been scrutinized for his speed, and
has been accused of taking performance enhancing drugs. He has also been dubbed as one of a handful
of runners who is changing the good nature of ultra running by being a full-time
runner with plenty of sponsors. When asked about the topic, he responded by
saying that while the comments are hurtful, it’s only a small glimpse of how
harsh the elite road running scene can be. Despite the harsh comments, Sage is happy
knowing that most trail runners will do what they can to support his dream. He
goes on to admit that he still realizes it’s a privilege to be able to live off
the money he makes from running, as many people have tried and failed. Though the statement “It’s a dream come true”
might be a little corny and an overused, I often hear him say it and mean it
wholeheartedly.
Running
isn’t Canaday’s only passion. He picked
up a video camera when he was 8 years old and has been making videos ever
since. As I listened to him talk about
his ideas for his YouTube channel, Vo2max Productions, his eyes lit up as it
was clear his passions for running and filming are intertwined. As he edits
film from a trail run or a training discussion designed to help others with
their own running, he often loses track of time as the clock goes from PM to
AM. The creative process captures the
attention of his mind, a mind that seems to be able to move even faster than
his legs, which has ultimately helped his videos reach over a million people.
Canaday scarcely mentions to anyone that he also uses his filming success as a
catalyst to help others in need by donating a portion of his earnings to
charity a few times a year.
Canaday,
is constantly busy, yet he is determined to keep improving his running in
addition to all other aspects of his life.
Behind every runner is a lot of sacrifice, sweat and untold stories of
failure and pain, and Canaday is no exception.
He lives for the sport and all the pain that can come with an ultra or
running up a mountain. I can’t help but smile as I watch him bound up a
mountain like a dog that doesn’t know the difference between uphill and a downhill,
because I know he has yet to show the world his full potential.
Q&A
SN: When did you first think about doing an
ultra?
SC: When I was on
the Hansons- Brooks team I saw an ad for The North Face 50 mile Championship
and really wanted to do it. I knew the longer the distance the more competitive
I could be, especially off the road. I wanted to train differently and was
extremely motivated when I began ultra training.
SN: Is training for
trails harder or easier than road racing?
SC: It’s
different and I’m still learning just how different it is. I’ve recently found
out I need to focus more on the time I run and how much vertical I do rather
than miles. It is easier to be motivated to start a run with such great trail
access but I find it a challenge to train for the different race courses
because of the differences in elevation, terrain, etc. Running is definitely
more enjoyable on trails!
SN: What’s the
biggest challenge you have faced switching from road to trails? What have you
learned?
SC: Staying on
course and being able to run technical downhills. I’d rather have a big uphill
at the end of the race than a technical downhill because I feel almost out of
control. I started focusing a lot more on running downhill and getting in more
climbing rather than worrying about how many miles I run.
SN: What do you miss
most about road running?
SC: I miss
knowing the course will be well marked and it’s rare to get lost. I also
enjoyed being able to run even paced miles.
SN: What’s the best
part about running ultras?
SC: Drinking beer
after the race with other competitors and people! I really enjoy the sense of accomplishment from running ultra-distances as well. Then there is the variety of trails, animals,
the sunrise, and race challenges. It’s hard to choose what the best part is.
SN: You’ve trained
with a team since high school. How’s running solo?
SC: I sometimes
miss the camaraderie of a team but then again I feel like I get that from the
ultra-running community. It’s nice to run my own pace on easy days. Always
running with a team can get too competitive and we could run each other to
injury.
SN: Is it true you once considered going pro in
another sport?
SC: I played disc
golf in high school and traveled to other states for tournaments and was pretty
good. I thought about going pro so I could travel and even make some money. My
dad, brother and I even built a course in our backyard. I also really wanted a
beer sponsorship but I was too young to get one. (Canaday finally got his beer
sponsorship with Avery Brewing this year).
SN: What are your future goals?
SC: I really want
to see what my full potential is and get the most out of my body that I can.
Hopefully this will allow me to keep travelling and competing with the world’s
best. It’s also my goal to keep my life
balanced and running in perspective. Hopefully I can always be involved in the sport
and still be running in my 70s!
SN: Has success
always followed you in running?
SC: No, I
actually didn’t think I could run in college because I regressed so much my
junior year of high school due to an iron deficiency. I had to use my sophomore
times to send to college coaches. Then when I got to college at Cornell I
gained 20lbs and went home for a semester to figure out what I really wanted to
do. I struggled with my first year on the Hansons-Brooks team as well. I
trained the hardest I ever had and ended up running a disappointing marathon. I
felt too tired to compete.
SN: What foods keep you going?
SC: Cheese! And
peanut butter, sweets and beer! I also eat plenty of organic veggies, fruit and
grains. No meat though since I’ve been a vegetarian my whole life.
SN: You have some
family history to be very proud of. In fact, a book was written about your
ancestors. Can you talk a little bit about that?
SC: The book Stubborn Twig tells the story about the
triumphs and tragedies of my Japanese American family. My great, great grandpa
Masuo Yasui traveled from Japan to America in 1903. He built a life for him and
his family from almost nothing and became a prosperous businessman and orchardist.
Because of my family’s hard work, they broke race barriers in business, schools
and sports while excelling in almost everything. Then during WWII my family was
put in internment camps along with thousands of other Japanese Americans and
they lost everything. Thankfully, my family endured and once again built a life
they were proud of.
SN: What’s an odd fact about you?
SC: I can ride a
unicycle and juggle at the same time.
