"It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing... I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human." -Oriah
Wednesday, February 12, 2014
Vo2max Coaching
Sage and I are happy to have teamed up to start Vo2max Coaching! Together I feel like we have formed something special with our combined knowledge and experience. It's already been fun getting started as Sage and I are both so passionate about running and helping people to perform at their best. It's our goal to give the highest quality service that we can, which so far has been easy to do since we truly care about our athletes. Big bonus for me is that I really enjoy doing it. Making training plans = fun!
Run Wild, Live Happy,
Sandi
Wednesday, February 5, 2014
Trying to Reach THE Goal
My number one goal for life is simply to be the best person I can be.
When I die, I want people to be able to say that I was kind, happy, and I made
others happy.
I always try to be kind to whoever I talk to and see the
best in people so I thought I was doing an okay job but then I had to admit to
myself that there is always room for improvement. Thus, in order to reach my
goal of being the best person I can be, I knew I had to take action.
Here’s a few things I have been working on:
Seeing Everyone as Equal:
This sounded super easy at first, but then I noticed how my thoughts and
emotions were affected in certain situations or by what other people said. To
be honest, there are some issues I feel very strongly about and other people
feel very strongly about their opposing opinion. It really bothers me when
someone’s opinion is hurting someone else. My ego wants me to believe that if I
perceive someone’s beliefs as hurtful, than I’m better than that person.
However, the truth is that many people have been influenced to think a certain
way since they were born, often by their parents, community, and their own
personal experiences. This can be good or bad, but the key for me is to always
consider a person’s history and to acknowledge “nobody is better or worse than
anyone else -- just at different stages of our journeys and dealing with life
the best way we know how (Dawn Gluskin)”. I will also painstakingly add that
maybe my opinion isn’t always right (Woo! That’s hard to write!). On a
different note, but on the same topic, I also had to pay attention to my
tendency see others as better than me. I do it all the time- but this thought
process is not serving me or the world. I will never be president, break the
women’s world marathon record, or be as influential on the world as Gandhi, but
my reason for being on earth is important too.
Mirroring: I had
a little trouble understanding mirroring at first, however I now understand it
as this: When I feel like a situation or a person is bringing up a negative
emotion for me, I need to look at myself to find out what in me is bringing up
that emotion. If I was at perfect peace with myself, no situation or person
could ever change that. Mirroring helps get me closer to that state of peace
because I can look into myself to see why certain emotions are brought up and then
“rewire” my mind. For example, maybe I get a comment on this post that rubs me
the wrong way (I hope not though!). My initial reaction might be to feel upset
and think negatively of the person that posted the comment. Then if I reflect
on my emotions I might be able to see that my main purpose for this blog is to
inspire and help people and so I’m really just disappointed in myself for
causing a negative comment. From here I might be able to remember that I meant
well, it’s okay if I can’t please everyone, and the person that left the
comment and I are both human. Mirroring has been a huge eye opener for me as it really
lets me get a good look into my own mind.
Life is a mirror and will reflect back to the
thinker what he thinks into it.
- Ernest Holmes
- Ernest Holmes
Asking “What can I learn
from this?”: I can ask myself this question for pretty much anything both
positive and negative. If you have read some of my posts on
MindoverDepression.com you might know I asked this about depression and found
that my answer was that depression has made me a more caring and empathetic
person. I also found out it’s hardest to ask myself this question when I feel disappointed.
My ego makes me want to just sulk in disappointment (it’s really easy) and not
want to put in the effort of thinking that there can actually be something I
can learn. I can always learn something! Sometimes when asking myself “What
can I learn from this?” in a situation I am feeling disappointed, it’s helpful
for me to answer it on paper. I normally have no idea what I’m going to write
before the pen hits the paper but then suddenly I’m writing my answer. Lastly,
I realized I need to ask myself the question sometimes when I’m happy. Doing
this has given me insight on what I should be focusing on in my life and doing
more of.
The things I listed above are hard. I’ve had to forgive myself
many times during this process of growth and I still have yet to perfect
anything, but I’m making progress step by step (sometimes 2 steps forward and
one step back). It also feels good to know that I’m working towards a goal that
is truly important to me that will hopefully not just improve my life, but
improve the lives of everyone around me.
Run Wild, Live Happy,
Thursday, January 30, 2014
Running in Summer Snow on the Continental Divide
Warning: This video might make you really miss summer (it did for me)!
This video features a spectacular run Sage and I did in Eldora, Colorado last June. There are great trails, awesome views, and some lack of skill as you see Sage falling and me trying to get up a wall of snow! :
Enjoy! :)
Thanks Hammer for the socks and gels on this run!
Also, I'm very happy to announce my new sponsor Ultimate Direction! A team of women did an absolutely amazing job creating the Jenny Collection. The Ultra Vesta is perfection so check it out by clicking on the UD picture! :)
Run Wild, Live Happy,
Sandi
Tuesday, January 28, 2014
Ultra Running and Sponsorship for Women
Thanks for all the support and the kind, thought provoking comments so far on this post!
As many of you know Sage is working on an awesome film called MUT Runner. The subtitle is “A new breed of Mountain Ultra Trail runner has emerged”. In this case the word “new” just means some people are coming from speedier (track/road) backgrounds and that there’s more prize money and sponsorship. Otherwise, the only people in the sport are still going to be people who love the trails and people who are crazy enough to see running and training for ultras as fun.
As many of you know Sage is working on an awesome film called MUT Runner. The subtitle is “A new breed of Mountain Ultra Trail runner has emerged”. In this case the word “new” just means some people are coming from speedier (track/road) backgrounds and that there’s more prize money and sponsorship. Otherwise, the only people in the sport are still going to be people who love the trails and people who are crazy enough to see running and training for ultras as fun.
There’s only one problem, a major problem in my opinion,
that’s new and I see as compromising the sport. I indicated that there is now
more sponsorship in the sport, which is true, but to be blatantly honest the
elite women are getting screwed. There, I put it on the table. Now lets go
deeper.
***Before I begin I will acknowledge that my knowledge is
limited to only elite American ultra-runners. I am also not acknowledging
myself as an elite runner and therefor am making no reference to myself or my
sponsors (which I of course only picked because they're awesome!). Also, this post refers mainly to major sponsors (companies with a lot of money to give), as some of the smaller companies are definitely doing it right!
Since I know a lot of elite female and male runners I have
gotten a pretty good idea of how much a lot of runners are making…or err
uhm…not making. It’s in most people’s contracts to not publicly say how much
they’re making so I won’t name specifics or names unless the knowledge is
already out there.
Let’s look at the guys. There are probably 5 elite guys who
are making enough money in ultras to live comfortably. The top paid guy are
making about 4-5 times higher than what the top elite females are making. With
prize money matching at least one guy made $40,000 last year from ultras. Then
there are quite a few guys who aren’t making enough money to live off of, but
are making enough where they don’t have to work full time. It’s easy to look on
facebook, read blogs, and watch irunfar race interviews to see that some guys
have been able to run for work and travel all over the world thanks to their
sponsors.
If we look at New Balance and Brooks they both picked one
elite guy to showcase for their trail running lines and gave them a nice salary.
Does Brooks even give free product to other trail runners anymore? (I’m just
asking here. I haven’t heard anything about their I.D. program in a long time.)
The least either company could do is pick one main female athlete as well. No
offense to New Balance’s or Brooks’ main trail guy, but they’re not going to
inspire me to buy something like an elite woman would. Also, I really hope that
Nike improves its 7 men to 1 women ratio for their trail team because it looks
really bad. Isn’t it bad enough they’re one of the biggest companies known to
treat their foreign employees like crap they don’t care about (obviously me
ranting here, sorry! On the plus side Nike has done a great job promoting their female road/ track runners. Maybe they'll do the same for trail runners.)?”
Honestly, I think this is wonderful for the men. I love
seeing people live out their dreams and I’m very thankful that companies are
giving them enough money to do what they love. It’s awesome! What about the
women though?
Does anyone know of a woman making a comfortable salary that’s
enough live off of (Not including prize money)? I’m hoping there are at least a
few women making close to $10,000 and sure, Jenn Shelton had (has?) a sponsorship
with Hundai but that’s only one woman. If Timothy Olsen and Rob Krar are
getting a lot from the North Face then Rory Bosio and Stephanie Howe should be
too, right? Why hasn’t this year’s female ultra runner of the year gotten a big
sponsorship? Pam Smith just killed it in 2013 with a Western States win and a
world record, where’s her big salary? She uses her kids as weights and put ice down
her pants to stay cool during WW100! She deserves a big salary too dammit! To make matters worse I know that many of the
elite women we saw in the top 10 for Ultra Runner of the Year make a whopping
$0. That’s right, no salary, no travel, no bonus. These women won some big
races this year and all they got were some free shoes and clothes. I’m not
saying shoes and clothes aren’t nice, but it’s not fair when I hear how much
the men are making.
I know in almost all sports women make a lot less than men.
The salary of a WNBA player compared to an NBA player is a joke. I also know
that there are more male ultra-runners than woman and the elite men run faster
than the elite women. Let’s move on to why this shouldn’t matter.
A lot of people still consider ultra running as a “pure”
sport where people share their joys and pains together. The sport itself is
awesome, but it’s not very pure to put the “glass ceiling” on female ultra
runners. Companies now put this dreaded obstacle over women. By the way, if you
don’t know this, it’s mostly men creating sponsorship deals for athletes. This might not be a good for the company or the sport and both are losing out. Just having a woman helping on the deals would be beneficial.
The fact that there are more male ultra runners than female
runners isn’t all that important. The number of women entering the sport is
growing too and more importantly, women really like to buy running clothes and
shoes. How often do you hear a guy say “I love your jacket! Where did you get
it?”. With sports bras, running skirts, and headbands there are more things for
women to buy as well. Guys are also more likely to wear the same sweaty clothes
a few times a week, thus not having as many running clothes. C’mon major
sponsors, women are great for promoting your stuff! In road running Kara Goucher, Shalane Flanagan, Desiree Davila, Lauren Fleshman, etc. have done amazing jobs showcasing their sponsors. Actually road/track running seems to have done a great job of treating men and women equally. Shouldn't we carry that over to the trails?
Unfortunately, the elite men will almost always beat the
elite women at races. It’s just life. There are a few things that need to be
remembered though. When Ellie Greenwood and Timothy Olson both set course
records at WS100, Ellie took two hours longer to finish. I GUARENTEE this
doesn’t mean that Timothy Olson was pushing any harder than Ellie. That means
Ellie is a complete badass for pushing that hard for two hours more. Seriously,
she’s a beast and women are tough! Furthermore, while the elite women aren’t
beating the elite men, they’re still beating a large majority of the field.
One other interesting thing to note:
I had a conversation with a few female runners this year
that really left a bad taste in my mouth. The discussion was about some of the
elite women not getting as much attention or support because they didn’t have “the
right look.” Unfortunately, as a fellow woman I can tell you this probably isn’t
just in their heads. It’s ridiculous, awful, sad, and wrong. Any guy in good
shape is considered good looking to a company; it should be the same for women.
Any woman who has the mind and body to run an ultra is stunningly beautiful
inside and out. Other ultra runners know that but we need companies who give
out sponsorships to see that too.
Again,
I think it’s great runners are getting better sponsorships. Most are working as hard
or harder than other professional athletes who make millions, so it’s about
time some ultra runners are making enough to live off of. Everyone deserves a
chance to live out their dreams, or at least see if that dream is right for
them. It’s just a shame women aren’t offered the same deals as men. This is the great sport of ultra running and
in my opinion the sport will lose some of its pureness if women aren’t
supported on the same level.
On another note completely please vote for Rachel Nypaver, Valley Girl Adventures!!!!
On another note completely please vote for Rachel Nypaver, Valley Girl Adventures!!!!
Run Wild, Live Free,
Sandi
Always try to see the good in people. Its okay to have differences. It's even okay people make mistakes that bother you. The majority of the world has a good heart if we choose to see it.
Always try to see the good in people. Its okay to have differences. It's even okay people make mistakes that bother you. The majority of the world has a good heart if we choose to see it.
Wednesday, January 15, 2014
How to: Plank Variation Exercises for Athletes and Beginners
My favorite part of my body to workout by far is my core. It's so important for running efficiently and being balanced. The fun part, however, is that there are so many exercises to work on your core. I could do a whole core workout standing, on a yoga ball, with a weight, on my back, or just doing planks like in the video. So many options to make things more fun! Anyway, the first core video is on planks because they are easy to do anywhere since you don't need anything but yourself, you can work on other body parts at the same time, and they're just so effective. If you like the video and want to see more core workouts leave a comment here or on the youtube page.
Enjoy!
Run Wild, Live Happy,
Sandi
Thursday, January 9, 2014
One of my favorite places to run in Ohio...
Mohican State Park has a special place in my heart as it's where I ran my first ultra, the Mohican 100 Trail Run. When I was in Ohio for Christmas Rachel, Sage (who got the great footage for me to edit), and I manageg to slip away from the holiday bustle (good, happy bustle) and did a beautiful 3 hour run on the trails.
I BELIEVE ART DISCOUNT: I know everyone just spent a lot of money for Christmas and New Years so anyone who mentions this get's $10 off on a charcoal drawings or paintings for Valentines Day. Art takes time so this offer is only good until the end of Sunday, January 12. As always. 7% of the proceeds goes to charity.
One last note. I started coaching and I absolutely love it! It's something I thought about for awhile but just never did it. Thankfully, an already awesome runner asked my to help her get ready for some ultras including a 100 miler and I gladly agreed. It's a true joy for me to be able to do this and I get excited just thinking about it. I can write more about this in a later post but just wanted to put it out there for anyone interested.
Run Wild, Live Happy,
Sandi
Sunday, January 5, 2014
An iBelieve Christmas
Some memories from spending the holidays in Ohio:
My sister Rachel and her boyfriend Steve race direct the I Believe 5k/10k and give all the proceeds to the Boys & Girls Club. Below are pictures of the 1 mile kids race and then me after finishing the 10k. I loved the mud!
Sage and I had a bit of a rock star running schedule. We both won the I Believe 10k on Saturday, the day after we ran 16 miles, Monday we ran 3 hours in the beautiful Mohican State Park with Rachel and Pacer.....

Then on Tuesday we won the Frosty 5 in 15 degree weather followed by a trail run. It was a blast! However it really made racing 5 miles on the road hurt!
After the Frosty 5 we headed to my mom's house for my family's annual Christmas Eve Party.
To work off some of all the food we ate Rachel, Sage, some of my Ohio running friends and I ran the annual Waterfall Run in Cuyahoga Valley National Park. 3 waterfalls in 17 miles.
I also fulfilled my duty as an aunt by spoiling my niece, Pacer, with tons of play time and belly rubs!
It's always a little sad to say goodbye.... (Fortunately for Pacer she has my sock to remember me by.)

Run Wild, Live Happy,
Sandi
My sister Rachel and her boyfriend Steve race direct the I Believe 5k/10k and give all the proceeds to the Boys & Girls Club. Below are pictures of the 1 mile kids race and then me after finishing the 10k. I loved the mud!
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| Coolest Start/Finish sign ever! |
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| Had to retire my Christmas socks after the race. |
Sage and I had a bit of a rock star running schedule. We both won the I Believe 10k on Saturday, the day after we ran 16 miles, Monday we ran 3 hours in the beautiful Mohican State Park with Rachel and Pacer.....

Then on Tuesday we won the Frosty 5 in 15 degree weather followed by a trail run. It was a blast! However it really made racing 5 miles on the road hurt!
![]() |
| I gave someone a good Christmas present by leaving my Garmin watch there. |
After the Frosty 5 we headed to my mom's house for my family's annual Christmas Eve Party.
![]() |
| My wonderful friends, some who've I've known since elementary school. |
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| Rachel, Me, and our friend Lee running Pine Lane on our way to the first waterfall. |
![]() |
| Rachel, Me, and Sage at Buttermilk Falls. |
It's always a little sad to say goodbye.... (Fortunately for Pacer she has my sock to remember me by.)

Run Wild, Live Happy,
Sandi
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