Vitamin B12/ B-Complex
In my newest attempt to get my iron levels higher I have
received a couple of b12/ b-complex injections.
It’s completely legal. I swear!
The reasoning? My b12 was (is?) low and it hurts
my chances of getting my iron back up. Thus, if I get my b12 back up, my iron
should hopefully go up.
Some symptoms of having low levels of b12/ b-complex:
·
Fatigue
-In my case, and a good sign of a vitamin
deficiency, I had what is sometimes called a “foggy brain.” I felt like I
couldn’t think clearly to get things done.
·
Anxiety
·
Asthma
·
Depression
·
Chronic Pain
Conditions that can be exacerbated by a deficiency of b12/
b-complex (I find this kind of interesting):
·
Alzheimer’s disease
·
Crohn’s disease
·
Cancer
·
Heart disease
·
Osteoporosis
Benefits of increasing b12/ b-complex:
·
Healthier immune system
·
Improved sleep
·
More energy and stamina
·
Improved mood
·
Clearer thinking
·
Reduced stress (physically and mentally!)
·
Can reduce allergy symptoms
·
Decrease inflammation and pain
·
Promotes healing
If you are now thinking about increasing your b12/ b-complex
levels, here are some things you need to know:
>I’m
getting b12/ b-complex injections right now because I have trouble absorbing
vitamins and I’ve been training hard for some difficult mountain ultras which
is putting a lot of stress on my body. If you think you might be like me, it’s
pretty easy to do an internet search to find a qualified nurse to give you the
injection without a doctor’s prescription. But PLEASE, do your research!
>You
can’t overdose on b12. That’s why you don’t need a doctor’s prescription to get
injections.
>Most
people (so I suggest trying this first) can get benefits from taking b12
vitamins. (You can take other b vitamins but b12 is the most important by far)
But, DO NOT GET CAPSULES! You will ruin your chances of absorbing the vitamin.
You have to get a natural, chewable b12 vitamin. Don’t chew! Place the b12 vitamin under your tongue and let it dissolve there. You will increase
your chances of absorption.
>Quick
fact on why humans now need to take vitamins and supplements:
Besides the obvious reason that
processed food is awful for you and very negatively effects vitamin absorption,
the way human bodies deal with stress now is very different than in early
humans. For instance, an early human saw an animal that wanted to kill them and
they ran. A human today receives an expensive bill and they most likely freak
out without running a step. For you science people, I’m talking about the “fight
or flight” response to stress. When faced with a problem, the “fight or flight”
response releases cortisol in the body. In this first instance, the person got
rid of their cortisol because they ran. In the second instance the cortisol
stayed in body, resulting in a constant stressed state. This negatively affects
the mind and body (feel free to do some research to learn more).
To get
back to b12/ b-complex, taking extra b12/ b-complex can significantly help the
negative side effects of too much cortisol in the body. That’s why it can even
help improve mental disorders like depression, which is made much worse by
cortisol.
Lastly, I’ve never been to medical school so please do your
own research as doctors might have different opinions.
Special thanks to Valerie from Boulder Shots for helping me
learn most of this!
Run Wild, Run Healthy,
Sandi
are you taking methylcobalamin B12? - ideally you want to be. failing that, hydroxocobalamin
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That was very informative...thank you! Especially the part about low Vitamin B-12 levels and Alzheimer's. My grandma had the disease. I recently started taking a multivitamin, and plan to add more specific vitamins, like B-vitamins and Mg.
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